Happy Teacher Appreciation Day and Week!

We’ve said it before, and we’ll happily say it again: We appreciate you. We honor you. We believe that you, dear school staff, deserve the space and time to take care of you.

A couple of years ago, we were at a multi-day training in Boston with a gregarious, opinionated and passionate group of teachers, school social workers and school leaders from around the country. Somewhere in the middle of day two, the workshop facilitator asked us to each name something we did for self-care recently. And for the first time all weekend, the room was silent. Pin-drop. It stuck with us.

We know that as a group, school staff are givers. We also know that givers often forget to prioritize themselves. This is the number one reason we created monthly free yoga for all school-based staff. Let’s hold this space together.

The next PowerTools free for all school-based staff yoga class is this Sunday, May 9 at 10am!

To be clear, we know it’s also Mother’s Day. We really like the idea of free yoga on Mother’s Day. Think about it this way: If you are a mother… perfect! If you love a mother… perfect! If you know a mother… perfect! In other words, this Sunday is the perfect day for us to do yoga together.

Please spread the word and join us via zoom for this hour long, all levels 10am yoga class. Register on our Shop/Sign Up page, we’ll send you the link. It’s that easy.

If you have a yoga mat, great! If you don’t, that’s ok too. We’ll work it out.

“All levels” means we will offer a lot of modifications for the poses we do. This helps you find the pose that’s right for your needs and your body on that day.
You’ll never have to turn your camera on if you don’t want to.
Unsure if this is for you? Message us and we can figure it out together.
Yoga’s benefits are many. Check out this article for an overview of some science-backed benefits of yoga.